Almond Oil vs. Olive Oil

Almond oil...

• has almost half the saturated fat of olive oil. So your heart is going to thank you!

•has 10 less calories per serving than olive oil.

•Almond Oil has more polysaturated fat (that's one of the good fats) than olive oil....so it's better for your heart than olive oil.

•has 3 times the amount of vitamin E than olive oil...that means vibrant skin and healthy hair!

•has the same smoke point as olive oil so sauteé away!

AND THE WINNER IS...ALMOND OIL!

Almond Oil vs. Canola Oil

Almond Oil...

•has more healthy fats than canola oil for a happy heart!

• has less calories than canola oil!

• contains double the amount of vitamin E than canola oil which is good for memory and a sharp noggin.

• has double the amount of choline than canola oil. We know...what's choline? Choline is a nutrient that you need for a healthy brain and nervous system. That's a good thing.

AND THE WINNER IS...ALMOND OIL!

Almond Oil vs. Avocado Oil

Almond oil...

• has less calories than avocado oil

• the nutty light flavor of almond oil is better for baking than avocado oil.

• is better for grilling and roasting than avocado oil...so get your grill on!

• almond oil has more thiamin and riboflavin than avocado oil. You've heard of those two. They give your body energy and keep it running.

• has more vitamin E than avocado oil for healthy hair, skin and nails so go on and glow up!

AND THE WINNER IS...ALMOND OIL!